Paleo Bullet Proof Coffee

BULLET PROOF COFFEE

I seriously not aware of why this 

coffee is named as such. And its 

called as BPC with so much of love 

by all the coffee lovers.

Being a coffee addict, starting and 

sustaining in Paleo was an 

challenge. Butter tea was my last 

choice.. 

But not until I found BPC. This is 

so Yumm.. Lovely and irresistable..

Ingredients:

warm water - 300 ml

instant coffee powder - 1 tsp

salt - 2 pinches

butter - 50 g

Coconut oil - 2 tbsp

Method:

- Add butter, coffee powder oil and 

 little of warm water and blend.

- and when the mixture is froathy 

and thick mix it with the remaining 

warm water and add in the salt.

- Mix and serve hot..

Just gives an heavenly feeling!!

Paleo Butter tea

BUTTER TEA

Ingredients:

milk - 150 ml

water - 150 ml

masala tea powder - 1 tsp

butter - 30 gms

Method:

- boil water and milk together

- when it reaches the boiling point 

add the tea powder and boil for 

another 3 mins

- strain and now add the butter.

This tea should be a meal itself

Also no sugar / honey / substitute 

to be added

Paleo Kefir butter lassi

BUTTER LASSI

Ingredients:

Kefir Curd - 1 cup

salt to taste

butter - 50 gms

Method:

- Blend the ingredients together in 

a blender

- Serve.

Paleo Bottle gourd Soup

SORRAKKAI SOUP

Ingredients:

bottle gourd (sorakkai) - deskinned 

and chopped into cubes - 2 cups

garlic - 4 - 5

Green chilli - 1

salt to taste

red chilli powder - 1/4 tsp

whole pepper - 1/4 tsp

onion - 1 

tomato - 1

coconut oil - 1 tsp

chicken stock - 1 cube (I used 

Maggie chicken stock cube)

Method:

- Add bottle gourd, onion, 

garlic,tomato and green chilli in a 

pressure pan.

- add in the whole pepper, chilli 

powder and chicken stock

- Add some water and salt and 

pressure cook for 2 whistles

- remove the water and blend the 

veggies together in a mixer

- when it forms a smooth paste mix 

it with the remaining stock water 

and boil by adding the oil.

Paleo Palak Smoothie

PALAK SMOOTHIE

Ingredients:

palak leaves - 1 handful

kefir curd - 1 cup

salt to taste

butter - 50 gms

Method:

- Add all the ingredients in a 

blender

- and grind to a smooth mixture

- Serve 

Paleo Egg Cheese Omlette

PALEO EGG CHEESE OMLETTE

Ingredients:

Eggs - 3

cheese grated - 3 to 4 tbsp

salt to taste

pepper to taste

coconut oil - 1 tsp

Method:

- Mix all the ingredients except 

for oil and beat well.

- Heat a pan and add the oil

- when the oil is hot pour in the 

egg mixture and cover and cook till 

done.

- Serve hot.

PALAK SMOOTHIE