Soya Chunks Stuffed Parata

SOYA CHUNKS STUFFED PARATA

Ingredients:

Chappathi dough - for making 3 paratas

soya chunks - 1 cup

onion - 1 

red chilli powder - 1 tsp

ginger garlic paste - 1 tsp

salt to taste

corriander leaves - 2 tsp

garam masala - 1/4 tsp

oil - 2 tsp

Method:
- boil the soya chunks in water for 5 mins
- allow that to cool
- squeeze the water and grind to granules in a mixer
- in a pan add oil
- add onions and fry for 2 mins
- add ginger garlic paste
- add the red chilli powder and salt
- mix well
- cook for 3 - 5 mins
- add the soya chunks and fry for 2 more mins
- add corriander leaves and garam masala
- allow that to cook for 2 - 4 mins
- remove and cool
- now make a thick roti using chappathi dough
- stuff the mixture and seal the edges
- roll them into  thick paratas
- serve.

Green Gram Sabji

GREEN GRAM SABJI

Ingredients:

green gram dal - 1 cup (soaked and sprouted)

tomato - 2 (chopped)

onion - 2 (chopped)

red chilli powder - 1 tsp

salt to taste

garlic pods - 10 - 15

oil - 2tbsp

mustard seeds - 1/ 2 tsp

cumin seeds - 1 tsp

curry leaves - 20

dried red chilli - 1 

Method:

- in a pressure pan add half of the chopped onions, tomatoes, salt, red chili powder, garlic and sprouts

- add some water and pressure cook for 2 whistles

- in another wok add oil

- add mustard seeds, cumin seeds and red chilli when oil is hot

- add onion and fry for 2 mins

- add thhe curry leaves and add them to  the cooked mixture

- bring them to a boil

- allow that to thicken

- serve hot with chappathis.

Prawn Curry

PRAWN CURRY

Ingredients:

Prawns - 1/2 kg (deveined and cleaned)

onion - 1 (finely chopped)

curry leaves - 10

oil - 2 tbsp

mustard seeds - 1/2 tsp

To grind:

grated coconut - 1/4 cup

curry leaves - 10

small onions - 5

ginger garlic paste - 2 tsp

tamarind - 1 lemon sized ball

tomatoes - 2 (chopped)

chilli powder - 1 tsp

corriander  powder - 1/2 tsp

turmeric powder - 1/2 tsp

salt to taste

To add:

methi seeds - 1/2 tsp (roasted and ground to a powder)

green chillies - 4 (slit in between)

Method:
- add oil in a pan
- add all the ingredients under "to grind" one by one and then grind to a fine paste
- add the ground mixture, prawns, green chillies, methi powder, and cook for 5 mins
- in another pan add oil
- add mustard seeds, curry leaves and onions
- fry till they are golden brown
- add them to the boiling mixture
- serve after 2 - 3 hrs