Thursday, June 15, 2017

Paleo Bullet Proof Coffee

BULLET PROOF COFFEE

I seriously not aware of why this 
coffee is named as such. And its 
called as BPC with so much of love 
by all the coffee lovers.

Being a coffee addict, starting and 
sustaining in Paleo was an 
challenge. Butter tea was my last 
choice.. 

But not until I found BPC. This is 
so Yumm.. Lovely and irresistable..

Ingredients:
warm water - 300 ml
instant coffee powder - 1 tsp
salt - 2 pinches
butter - 50 g
Coconut oil - 2 tbsp




Method:
- Add butter, coffee powder oil and 

 little of warm water and blend.
- and when the mixture is froathy 

and thick mix it with the remaining 

warm water and add in the salt.
- Mix and serve hot..

Just gives an heavenly feeling!!


Paleo Butter tea


BUTTER TEA

Ingredients:
milk - 150 ml
water - 150 ml
masala tea powder - 1 tsp
butter - 30 gms



Method:
- boil water and milk together
- when it reaches the boiling point 

add the tea powder and boil for 

another 3 mins
- strain and now add the butter.





This tea should be a meal itself
Also no sugar / honey / substitute 

to be added


Paleo Kefir butter lassi

BUTTER LASSI

Ingredients:
Kefir Curd - 1 cup
salt to taste
butter - 50 gms





Method:
- Blend the ingredients together in 

a blender
- Serve.

Paleo Bottle gourd Soup

SORRAKKAI SOUP

Ingredients:
bottle gourd (sorakkai) - deskinned 

and chopped into cubes - 2 cups
garlic - 4 - 5
Green chilli - 1
salt to taste
red chilli powder - 1/4 tsp
whole pepper - 1/4 tsp
onion - 1 
tomato - 1
coconut oil - 1 tsp
chicken stock - 1 cube (I used 

Maggie chicken stock cube)



Method:
- Add bottle gourd, onion, 

garlic,tomato and green chilli in a 

pressure pan.
- add in the whole pepper, chilli 

powder and chicken stock
- Add some water and salt and 

pressure cook for 2 whistles
- remove the water and blend the 

veggies together in a mixer
- when it forms a smooth paste mix 

it with the remaining stock water 

and boil by adding the oil.

Paleo Palak Smoothie


PALAK SMOOTHIE

Ingredients:
palak leaves - 1 handful
kefir curd - 1 cup
salt to taste
butter - 50 gms



Method:
- Add all the ingredients in a 

blender
- and grind to a smooth mixture
- Serve 

Paleo Egg Cheese Omlette

PALEO EGG CHEESE OMLETTE

Ingredients:
Eggs - 3
cheese grated - 3 to 4 tbsp
salt to taste
pepper to taste
coconut oil - 1 tsp



Method:

- Mix all the ingredients except 

for oil and beat well.
- Heat a pan and add the oil
- when the oil is hot pour in the 

egg mixture and cover and cook till 

done.
- Serve hot.