Thursday, June 15, 2017

Paleo Bottle gourd Soup

SORRAKKAI SOUP

Ingredients:
bottle gourd (sorakkai) - deskinned 

and chopped into cubes - 2 cups
garlic - 4 - 5
Green chilli - 1
salt to taste
red chilli powder - 1/4 tsp
whole pepper - 1/4 tsp
onion - 1 
tomato - 1
coconut oil - 1 tsp
chicken stock - 1 cube (I used 

Maggie chicken stock cube)



Method:
- Add bottle gourd, onion, 

garlic,tomato and green chilli in a 

pressure pan.
- add in the whole pepper, chilli 

powder and chicken stock
- Add some water and salt and 

pressure cook for 2 whistles
- remove the water and blend the 

veggies together in a mixer
- when it forms a smooth paste mix 

it with the remaining stock water 

and boil by adding the oil.

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