Paleo Bottle gourd Soup

SORRAKKAI SOUP

Ingredients:

bottle gourd (sorakkai) - deskinned 

and chopped into cubes - 2 cups

garlic - 4 - 5

Green chilli - 1

salt to taste

red chilli powder - 1/4 tsp

whole pepper - 1/4 tsp

onion - 1 

tomato - 1

coconut oil - 1 tsp

chicken stock - 1 cube (I used 

Maggie chicken stock cube)

Method:

- Add bottle gourd, onion, 

garlic,tomato and green chilli in a 

pressure pan.

- add in the whole pepper, chilli 

powder and chicken stock

- Add some water and salt and 

pressure cook for 2 whistles

- remove the water and blend the 

veggies together in a mixer

- when it forms a smooth paste mix 

it with the remaining stock water 

and boil by adding the oil.

Paleo Palak Smoothie

PALAK SMOOTHIE

Ingredients:

palak leaves - 1 handful

kefir curd - 1 cup

salt to taste

butter - 50 gms

Method:

- Add all the ingredients in a 

blender

- and grind to a smooth mixture

- Serve 

Paleo Egg Cheese Omlette

PALEO EGG CHEESE OMLETTE

Ingredients:

Eggs - 3

cheese grated - 3 to 4 tbsp

salt to taste

pepper to taste

coconut oil - 1 tsp

Method:

- Mix all the ingredients except 

for oil and beat well.

- Heat a pan and add the oil

- when the oil is hot pour in the 

egg mixture and cover and cook till 

done.

- Serve hot.