Paleo Butter tea

BUTTER TEA

Ingredients:

milk - 150 ml

water - 150 ml

masala tea powder - 1 tsp

butter - 30 gms

Method:

- boil water and milk together

- when it reaches the boiling point 

add the tea powder and boil for 

another 3 mins

- strain and now add the butter.

This tea should be a meal itself

Also no sugar / honey / substitute 

to be added

Paleo Kefir butter lassi

BUTTER LASSI

Ingredients:

Kefir Curd - 1 cup

salt to taste

butter - 50 gms

Method:

- Blend the ingredients together in 

a blender

- Serve.

Paleo Bottle gourd Soup

SORRAKKAI SOUP

Ingredients:

bottle gourd (sorakkai) - deskinned 

and chopped into cubes - 2 cups

garlic - 4 - 5

Green chilli - 1

salt to taste

red chilli powder - 1/4 tsp

whole pepper - 1/4 tsp

onion - 1 

tomato - 1

coconut oil - 1 tsp

chicken stock - 1 cube (I used 

Maggie chicken stock cube)

Method:

- Add bottle gourd, onion, 

garlic,tomato and green chilli in a 

pressure pan.

- add in the whole pepper, chilli 

powder and chicken stock

- Add some water and salt and 

pressure cook for 2 whistles

- remove the water and blend the 

veggies together in a mixer

- when it forms a smooth paste mix 

it with the remaining stock water 

and boil by adding the oil.