Friday, January 30, 2009

Bhendi Poriyal

Bhendi (vendakkai) - 1 cup
onion - 1 (finely slice them)
oil - 1 tsp
red chilli flakes - 1/2 tsp
salt to taste
mustard seeds - 1 tsp
urad dal - 1 tsp
corriander leaves - 1 tsp (finely chopped)

- cut the bhendi into small slices and remove the sides
- in a microwave bowl add a tsp of oil
- add the mustard seeds and urad dal and leave in the oven in high for 1 minute
- then add the sliced onions to the bowl and microwave in high for 2 minutes
- the onions would have changed its colour to golden brown- add the salt and chilli flakes
- microwave on high for 1 min
- add the bhendi and mix well
- sprinkle water on the vegetable
- microwave on high for 5 minutes, stirring in between every 2 minutes
- add the corriander leaves and microwave for 1 min.
- serve

This is for the EVENT:

Viki's Kitchen

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